The Key to Nutrition and Wellness

Total Price: $595

  • Course Overview
  • Training Components
  • Course Outline

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This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies. Today, people are bombarded with opinions on health and nutrition topics from magazines and the Internet. We will look at the facts and cut through conspiracy theories of why foods or drinks are harmful or not.


We live a society that wants things yesterday and instant gratification even when it comes to wellness. However, with over 60% of Americans overweight and a third of Americans getting 47% of their calories from fast food we need to slow down to speed up. Upon completion of this online class, students will be able to implement tools for increased health and well-being and a more natural, balanced way of life. Students also learn how to implement principles of nutrition, food combining, daily diet, nutritional biochemistry, acid alkaline balance, transitional daily diet, wheat grass therapy, and holistic health protocols.

Redeem Voucher


Expert Instructor-Led Training


Health Institute Online only uses industry leading experts and leaders in their respective fields. All course lectures are able to be rewound, fast forwarded and paused to allow the student to tailor their learning specifically around their skill-set and comfort level.

Visual Demonstrations

Our courseware includes instructor-led demonstrations and visual presentations that show students real world examples of what they learned in theory. This practical application ensures that each student leaves a course with the knowledge they need to apply what they have learned in the Health industry.


Exam Simulators

Health Institute Online builds custom exam simulations directly geared at giving you the highest level of preparation possible for your certification exams. Each module will have a practice quiz to allow you to make sure you are confident on what you have just learned before moving to the next subject matter. At the end of each Health Institute Online course you will have a final exam which will directly mirror the exam you will take to achieve your certification.


One on One Support

Students have full support throughout their classes ensuring that no question goes unanswered. Students can communicate with our educational support department by phone, email, chat and direct messaging through our Learning Management System.

What we will cover:

1.Intro to Nutrition

2.Role of Carbohydrates

3.Role of Fiber

4.Glycemic Index

5.What does Net/Available Carbs mean?

6.Should I take out Gluten?

7.Role of Fat

8.Good Fat vs. Bad Fat

9.HDL vs. LDL

10.Role of Protein

11.Digestion made simple

12.How many calories do you need?

13.Reading Food labels

14.Organic vs. Inorganic

15.Dirty Dozen

16.Role of Vitamins & minerals

17.The role of Water

18.Popular Supplements

19.Artificial Sweeter (Bad or Good)

20.Alcohol, does it make you fat?

21.Caffeine..Bad or Good?

Contact Form

Contact Information

We can be reached by phone or email from 9am-5pm EST. We strive to provide the highest level of customer service in the industry so if there is anything at all you need please don’t hesitate to contact us.

Phone: 617-600-0485

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