Eliminating and Managing Stress in the Workplace

Total Price: $399

  • Course Overview
  • Training Components
  • Course Outline

Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health.

Tracy developed a step by step course for Eliminating and Managing Stress in the Workplace.   In today’s world, people feel more stress than ever.   From workplace stress to family stress and relationships, it seems like there’s always some level of worry.   This stress can be a silent killer and stopping you from living a healthy and happy life.   Stress can lead to emotional eating, fast food and excuses.  Find out how to manage and prevent the prolonged stress and excessive stress risks. 

This program will give you step by step strategies for managing stress and proven techniques for keeping your stress in check!  Stress is a constant part of life.   You owe it to your mind and body to learn how to prevent stress from taking its toll on you!

Expert Instructor-Led Training

Health Institute Online only uses industry leading experts and leaders in their respective fields. All course lectures are able to be rewound, fast forwarded and paused to allow the student to tailor their learning specifically around their skill-set and comfort level.

Visual Demonstrations

Our courseware includes instructor-led demonstrations and visual presentations that show students real world examples of what they learned in theory. This practical application ensures that each student leaves a course with the knowledge they need to apply what they have learned in the Health industry.

Exam Simulators

Health Institute Online builds custom exam simulations directly geared at giving you the highest level of preparation possible for your certification exams. Each module will have a practice quiz to allow you to make sure you are confident on what you have just learned before moving to the next subject matter. At the end of each Health Institute Online course you will have a final exam which will directly mirror the exam you will take to achieve your certification.

One on One Support

Students have full support throughout their classes ensuring that no question goes unanswered. Students can communicate with our educational support department by phone, email, chat and direct messaging through our Learning Management System.

1. Introduction

2. What Is Stress

3. What Does Stress Lead To

4. Stress And Food

5. Chronic Stress And Cortisol - Part 1

6. Chronic Stress And Cortisol - Part 2

7. Client Stress Stories

8. Stress In The Workplace

9. Strategies For Managing Stress

10. Planning Ahead

11. Money

12. Sleep

13. Breathing

14. Learn To Say No

15. Stress Relief At Your Desk

16. Stretching

17. Conclusion

Contact Form

Contact Information

We can be reached by phone or email from 9am-5pm EST. We strive to provide the highest level of customer service in the industry so if there is anything at all you need please don’t hesitate to contact us.

Phone: 617-600-0485

Customer Support: support@healthinstituteonline.com
Webmaster Support: info@healthinstituteonline.com